How to best use your crystals to help you throughout the day

How do you use your crystals?  Do you choose 1 in the morning & keep it with you throughout the day or do you prefer to change crystals as the day progresses?

Here are some ways you might like to try.

First thing in the morning

If you find mornings difficult & a bit of a drag, you could try using an energetic crystal to give you a boost.

Citrine is a great energizing stone that can give you a real boost.  Just having it near to you (within 6 feet) while you're in the shower or having breakfast can give you that morning zing that you need to wake up & get going.

Mid morning coffee time

If the Citrine has done its job & got you to this point, then it might be time to tone things down a bit.  Pop a Smoky Quartz in your work space or pocket to keep you grounded & able to focus on the jobs you need to do.

Lunch break

Time to relax!  While on your meal break use a really relaxing stone such as Magnesite to help you chill out ready for the busy afternoon ahead.

Afternoon tea

If you take a mid afternoon break, you might need a little pick-me-up if you're feeling sluggish to get you through the rest of the working day.  Orange Calcite would be a great choice here as it works more gently than Citrine but will still give you that boost of energy that you need.


Its now time to start winding down after a hard day.  Use Green Aventurine to bring comfort & calm.  Let it dissolve any negative thoughts or emotions from earlier in the day & bring things back into control.

Bed time

Howlite is the perfect stone to take to bed with you.  Place it on your bedside table or under your pillow to bring calm & overcome insomnia.  Sweet dreams!

Hopefully this gives you some idea of how you can use various crystals to help you through your day.  Feel free to mix & match.  Always go with your intuition & gut instinct.

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